{"id":102,"date":"2008-01-25T07:59:58","date_gmt":"2008-01-25T06:59:58","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=102"},"modified":"2008-01-25T07:59:58","modified_gmt":"2008-01-25T06:59:58","slug":"gratin-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=102","title":{"rendered":"Gratin de chou fleur"},"content":{"rendered":"<p>Il existe tellement de recette de gratin de chou fleur que je me suis demand\u00e9 si cela en valait la peine&#8230;.mais peut \u00eatre que vous ne connaissez pas cette b\u00e9chamel l\u00e0.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" dragover=\"true\" border=\"0\" width=\"300\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/01\/P1010354.jpg\" alt=\"Chou fleur, Gratin, L\u00e9g\u00e8re, \" height=\"400\" style=\"width: 300px; height: 400px; border-width: 0px\" title=\"Gratin de chou fleur\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 6 voir pour 8 personnes<br \/>\n(WW : 4 pts par portion pour 6)<\/p>\n<p>&#8211; 1 chou fleur<br \/>\n&#8211; 50g de beurre<br \/>\n&#8211; 20g de ma\u00efzena<br \/>\n&#8211; 20g de farine<br \/>\n&#8211; 600ml de lait (\u00e9cr\u00e9m\u00e9)<br \/>\n&#8211; Muscade<br \/>\n&#8211; 40g de gruy\u00e8re r\u00e2p\u00e9 + 20g<br \/>\n&#8211; 20g de parmesan r\u00e2p\u00e9<br \/>\n&#8211; Sel, Poivre<\/p>\n<p>Faites cuire le chou fleur 5 min \u00e0 la cocotte, puis pr\u00e9parez une b\u00e9chamel avec le beurre, la farine, la ma\u00efzena et le lait. Une fois pr\u00eate, assaisonnez et goutez pour rectifier, puis ajouter le fromage r\u00e2p\u00e9. D\u00e9posez le chou fleur dans un plat \u00e0 gratin, recouvrir de b\u00e9chamel puis du gruy\u00e8re r\u00e2p\u00e9 restant. Faites cuire \u00e0 four chaud pendant 10 min, le temps que le fromage colore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il existe tellement de recette de gratin de chou fleur que je me suis demand\u00e9 si cela en valait la peine&#8230;.mais peut \u00eatre que vous ne connaissez pas cette b\u00e9chamel l\u00e0.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[101,58,42],"class_list":["post-102","post","type-post","status-publish","format-standard","","category-legumes","tag-chou-fleur","tag-gratin","tag-legere"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}