{"id":105,"date":"2008-01-28T10:33:51","date_gmt":"2008-01-28T09:33:51","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=105"},"modified":"2008-01-28T10:33:51","modified_gmt":"2008-01-28T09:33:51","slug":"endives-bressane","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=105","title":{"rendered":"Endives Bressane"},"content":{"rendered":"<p>Une petite recette avec des endives, tout \u00e0 fait sympa&#8230;. Compl\u00e8te et qui convient \u00e9galement \u00e0 ceux qui \u00ab\u00a0r\u00e9gime\u00a0\u00bb m\u00eame si il y a de la cr\u00e8me.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/01\/P1010361.jpg\" alt=\"Poulet, Endives, L\u00e9g\u00e8re\" style=\"border-width: 0px; width: 299px; height: 348px\" title=\"Endives Bressane \" border=\"0\" height=\"348\" width=\"299\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 3 personnes :<br \/>\n(WW : 4.5 pts par portion)<\/p>\n<p>&#8211; 3 endives<br \/>\n&#8211; 2 blancs de poulet<br \/>\n&#8211; 20g de gruy\u00e8re r\u00e2p\u00e9 (all\u00e9g\u00e9)<br \/>\n&#8211; 20cl de cr\u00e8me fleurette (15%)<br \/>\n&#8211; 100g de champignons de Paris (je n&rsquo;en avais pas !)<br \/>\n&#8211; noix de muscade<br \/>\n&#8211; 1\/2 cs de moutarde<br \/>\n&#8211; 10g de beurre (41%)<br \/>\n&#8211; Sel, poivre<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0. Lavez et \u00e9mincez les endives (\u00f4ter le trognons). Faites les cuire 4 min \u00e0 la cocotte. Dans un po\u00eale, faites fondre le beurre et faites revenir le poulet coup\u00e9 en d\u00e9s. Ajoutez les champignons \u00e9minc\u00e9s, faites revenir 3 min. Dans un bol, m\u00e9langez la cr\u00e8me, la moutarde, noix muscade, sel et poivre. Dans un plat \u00e0 gratin d\u00e9posez les endives puis le m\u00e9lange poulet, champignons. Nappez de cr\u00e8me. Parsemez de gruy\u00e8re et enfournez 10\/15 min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une petite recette avec des endives, tout \u00e0 fait sympa&#8230;. Compl\u00e8te et qui convient \u00e9galement \u00e0 ceux qui \u00ab\u00a0r\u00e9gime\u00a0\u00bb m\u00eame si il y a de la cr\u00e8me.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[105,42,15],"class_list":["post-105","post","type-post","status-publish","format-standard","","category-plats-complets","tag-endives","tag-legere","tag-poulet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}