{"id":1320,"date":"2010-10-13T08:00:44","date_gmt":"2010-10-13T06:00:44","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=1320"},"modified":"2010-10-13T08:00:44","modified_gmt":"2010-10-13T06:00:44","slug":"julienne-de-legumes-au-soja-tout-simplement","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=1320","title":{"rendered":"Julienne de l\u00e9gumes au soja tout simplement…"},"content":{"rendered":"

Voici un plat tr\u00e8s tr\u00e8s simple et qui malgr\u00e9 tout, est d\u00e9licieusement bon… Ces l\u00e9gumes accompagnaient un filet de bar qui \u00e0 l’origine devait \u00eatre laqu\u00e9, mais qui s’est termin\u00e9 en beurre blanc… Entre nous le beurre blanc et le poisson… hmmm, mais bonjour les hanches !<\/p>\n

\"\"<\/p>\n

<\/p>\n

Pour 4 personnes<\/strong>
\nPr\u00e9paration : <\/strong>15 minutes
\nCuisson :<\/strong> 6 minutes
\nDifficult\u00e9 :<\/strong> Facile
\nCo\u00fbt :<\/strong> Abordable<\/p>\n

– 6 carottes
\n– 2 petites courgettes
\n– 1 oignon
\n– 5cl de sauce soja
\n– 2 cs huile de s\u00e9same
\n– 2 cs d’huile v\u00e9g\u00e9tale
\n– 2 cs de coriandre cisel\u00e9e<\/p>\n

Pelez les carottes et rincez les avec les courgettes sous l’eau claire. Coupez les en tron\u00e7ons de 5 cm, puis a l’aide d’une mandoline, r\u00e9alisez des tranches fines. R\u00e9cup\u00e9rez ces tranches et taillez les en juliennes. Pelez et \u00e9mincez finement l’oignon. Dans un wok, faites chauffer les huiles, ajoutez les l\u00e9gumes et faites revenir 5 minutes \u00e0 feu vif en remuant souvent. Ajoutez la sauce soja, laissez cuire 1 minutes de plus, ajoutez la coriandre, m\u00e9langez bien et servez imm\u00e9diatement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Voici un plat tr\u00e8s tr\u00e8s simple et qui malgr\u00e9 tout, est d\u00e9licieusement bon… Ces l\u00e9gumes accompagnaient un filet de bar qui \u00e0 l’origine devait \u00eatre laqu\u00e9, mais qui s’est termin\u00e9 en beurre blanc… Entre nous le beurre blanc et le poisson… hmmm, mais bonjour les hanches !<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[107,230,209,254,108,403,42,256],"class_list":["post-1320","post","type-post","status-publish","format-standard","","category-legumes","tag-carottes","tag-coriandre","tag-courgettes","tag-facile","tag-herbes","tag-huile-sesame","tag-legere","tag-sauce-soja"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1320"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}