{"id":188,"date":"2008-04-15T07:18:53","date_gmt":"2008-04-15T05:18:53","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=188"},"modified":"2008-04-15T07:18:53","modified_gmt":"2008-04-15T05:18:53","slug":"pates-au-thon","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=188","title":{"rendered":"P\u00e2tes au thon"},"content":{"rendered":"<p>Une petite salade parfaite pour un repas rapide, on peut la pr\u00e9parer \u00e0 l&rsquo;avance sans mettre le sauce, l&#8217;emmener au travail, servir pour un plateau repas&#8230;. Elle annonce surtout que l&rsquo;\u00e9t\u00e9 n&rsquo;est pas loin&#8230;<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/04\/P1010771.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"F\u00e9ta, Fromage, Ma\u00efs, P\u00e2tes, Rapide, Salade, Thon, Entr\u00e9e froide, Salade\" title=\"P\u00e2tes au thon\" border=\"0\" height=\"400\" width=\"300\" \/><\/p>\n<p><!--more--><\/p>\n<p>Ingr\u00e9dients pour 2 personnes<br \/>\n(point ww 6.5.par portion)<\/p>\n<p>&#8211; 150g de p\u00e2tes cuites<br \/>\n&#8211; 1 tomate<br \/>\n&#8211; 80g de thon au naturel<br \/>\n&#8211; 50g de ma\u00efs doux<br \/>\n&#8211; 100g de jeunes pousses de salade<br \/>\n&#8211; 1\/2 \u00e9chalote<br \/>\n&#8211; 30g de f\u00e9ta (l\u00e9g\u00e8re)<br \/>\n&#8211; 2 cs d&rsquo;huile d&rsquo;olive<br \/>\n&#8211; 2 cc de jus de citron<br \/>\n&#8211; Fleur de sel, Poivre du moulin<\/p>\n<p>Dans un saladier, mettre l&rsquo;huile, le citron, salez et poivrez. Egouttez le thon et \u00e9mietter le. Egouttez et rincez le ma\u00efs. Emincez l&rsquo;\u00e9chalote. Coupez la f\u00e9ta en petit cubes. Coupez en 2 ou 3 les jeunes pousses de salade si besoin. Coupez la tomate en d\u00e9s. Mettez le tout dans le saladier, remuez d\u00e9licatement, rectifiez l&rsquo;assaisonnement et servez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une petite salade parfaite pour un repas rapide, on peut la pr\u00e9parer \u00e0 l&rsquo;avance sans mettre le sauce, l&#8217;emmener au travail, servir pour un plateau repas&#8230;. Elle annonce surtout que l&rsquo;\u00e9t\u00e9 n&rsquo;est pas loin&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[144,146,38,126,32,36,37,72],"class_list":["post-188","post","type-post","status-publish","format-standard","","category-entrees","tag-entree-froide","tag-feta","tag-fromage","tag-mais","tag-pates","tag-rapide","tag-salade","tag-thon"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}