{"id":211,"date":"2008-05-09T09:48:36","date_gmt":"2008-05-09T07:48:36","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=211"},"modified":"2008-05-09T09:50:20","modified_gmt":"2008-05-09T07:50:20","slug":"salade-marocaine-au-boeuf","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=211","title":{"rendered":"Salade Marocaine au boeuf"},"content":{"rendered":"<p> Une salade compl\u00e8te et l\u00e9g\u00e8re qui regorge de saveurs. Ce qui est sur c&rsquo;est qu&rsquo;elle se suffit \u00e0 elle m\u00eame&#8230;<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/05\/P1010888.jpg\" style=\"border-width: 0px; width: 400px; height: 300px\" alt=\"Entr\u00e9e froide, Salade, Couscous, Epices, Boeuf, Fruits secs, Maroc, Rapide, L\u00e9g\u00e8re\" title=\"Salade Marocaine au boeuf\" border=\"0\" height=\"300\" width=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour  3 personnes<br \/>\n(8.5 pts par portion)<\/p>\n<p>&#8211; 125ml de bouillon de l\u00e9gumes<br \/>\n&#8211; 150g de couscous<br \/>\n&#8211; 210g de filet de b\u0153uf<br \/>\n&#8211; 30g d&rsquo;abricots secs \u00e9minc\u00e9s<br \/>\n&#8211; 30g de raisins blond<br \/>\n&#8211; 1 oignon rouge \u00e9minc\u00e9<br \/>\n&#8211; 30g de menthe finement hach\u00e9e<br \/>\n&#8211; 1 cs de pignons de pins<br \/>\n&#8211; 2 cc de graine de cumin<br \/>\n&#8211; 4 cs de vinaigrette all\u00e9g\u00e9e<\/p>\n<p>Portez le bouillon \u00e0 \u00e9bullition dans une casserole. Retirez du feu et ajoutez le couscous. Couvrez environ 5 min, jusqu&rsquo;\u00e0 ce que le liquide soit totalement absorb\u00e9. Pendant ce temps, faire cuire le boeuf sur une plaque en fonte. Coupez en fines tranches. A\u00e9rez le couscous avec une fourchette, puis ajoutez les abricots, les raisins secs, l&rsquo;oignon et les herbes. M\u00e9langez d\u00e9licatement. Dans une petite po\u00eale faire griller les pignons de pins et les graines de cumi. M\u00e9langez avec la vinaigrette, puis arrosez le b\u0153uf et le couscous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une salade compl\u00e8te et l\u00e9g\u00e8re qui regorge de saveurs. Ce qui est sur c&rsquo;est qu&rsquo;elle se suffit \u00e0 elle m\u00eame&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,20],"tags":[97,165,144,18,99,42,166,36,37],"class_list":["post-211","post","type-post","status-publish","format-standard","","category-entrees","category-plats-complets","tag-boeuf","tag-couscous","tag-entree-froide","tag-epices","tag-fruits-secs","tag-legere","tag-maroc","tag-rapide","tag-salade"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}