{"id":218,"date":"2008-05-18T18:55:38","date_gmt":"2008-05-18T16:55:38","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=218"},"modified":"2009-06-27T11:13:39","modified_gmt":"2009-06-27T09:13:39","slug":"salade-facon-nicoise-legere","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=218","title":{"rendered":"Salade fa\u00e7on ni\u00e7oise (l\u00e9g\u00e8re)"},"content":{"rendered":"<p>Je sais, ce n&rsquo;est pas tout \u00e0 fait La vrai salade ni\u00e7oise, mais hormis les pommes de terre on peut dire que tout y est&#8230;.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/05\/P1010913.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"L\u00e9g\u00e8re, Salade, Thon, Tomates, Rapide, Entr\u00e9e froide\" title=\"Salade fa\u00e7on ni\u00e7oise (l\u00e9g\u00e8re)\" border=\"0\" width=\"300\" height=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 6 personnes<\/p>\n<p>&#8211; 125g de haricots verts frais ou surgel\u00e9s<br \/>\n&#8211; 2 boites de thon \u00e9goutt\u00e9<br \/>\n&#8211; 1 feuille de ch\u00eane<br \/>\n&#8211; 250g de tomates cerises coup\u00e9es en deux<br \/>\n&#8211; 100g d&rsquo;olives noires d\u00e9noyaut\u00e9es<br \/>\n&#8211; 100ml de vinaigrette all\u00e9g\u00e9e<br \/>\n&#8211; 2 cc de moutarde<br \/>\n&#8211; 1 oignons rouge<br \/>\n&#8211; 1 gousse d&rsquo;ail \u00e9cras\u00e9e<br \/>\n&#8211; 2 cc de persil hach\u00e9<\/p>\n<p>Faire cuire les haricots dans une grande casserole d&rsquo;eau bouillante sal\u00e9e le temps indiqu\u00e9 pour que ceux-ci restent un peu croquants. \u00c9gouttez le thon et cassez le en gros morceaux. Mettre la salade dans un saladier avec les haricots, le thon, les tomates, et l&rsquo;oignon \u00e9minc\u00e9 et les olives. Dans un bol m\u00e9langez la vinaigrette, la moutarde, l&rsquo;ail et le persil. Versez sur la salade, remuez et servez.<\/p>\n<p><em>(Adapt\u00e9e d&rsquo;une recette de \u00ab\u00a0recettes minceur\u00a0\u00bb maraboutchef)<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je sais, ce n&rsquo;est pas tout \u00e0 fait La vrai salade ni\u00e7oise, mais hormis les pommes de terre on peut dire que tout y est&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[144,42,36,37,72,44],"class_list":["post-218","post","type-post","status-publish","format-standard","","category-entrees","tag-entree-froide","tag-legere","tag-rapide","tag-salade","tag-thon","tag-tomates"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}