![\"\"](\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2011\/06\/P1020285.jpg\" "\\"Clafoutis")
<\/p>\nCe n’est pas parce que nous n’avons pas le temps qu’il faut mal manger. Voici une recette tr\u00e8s rapide \u00e0 pr\u00e9parer.<\/p>\n
<\/p>\n
<\/p>\n
Pour 2 personnes<\/strong> – 200g de l\u00e9gumes surgel\u00e9s vapeur (j’ai utilis\u00e9 la s\u00e9lection m\u00e9diterran\u00e9enne iglo- juste pour l’info) Pr\u00e9chauffez le four \u00e0 180\u00b0C. Placez les l\u00e9gumes dans un plat \u00e0 gratin. Dans un petit saladier, m\u00e9langez les oeufs, la ma\u00efzena, la cr\u00e8me et le lait. Salez, poivrez, ajoutez le parmesan, remuez et versez sur les l\u00e9gumes. Enfournez pour 20 \u00e0 25 minutes. Au 3\/4 du temps de cuisson, sortez le plat et parsemez les graines. Enfournez. Servez par exemple avec une petite salade.<\/p>\n Ce n’est pas parce que nous n’avons pas le temps qu’il faut mal manger. Voici une recette tr\u00e8s rapide \u00e0 pr\u00e9parer.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,19],"tags":[55,254,597,139,42,596,817,145,36],"class_list":["post-2284","post","type-post","status-publish","format-standard","","category-legumes","category-oeufs","tag-creme","tag-facile","tag-graines","tag-lait","tag-legere","tag-legumes-vapeur","tag-oeufs","tag-parmesan","tag-rapide"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2284"}],"version-history":[{"count":10,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions\/2297"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n(En version all\u00e9g\u00e9e cette recette vous co\u00fbtera 9ppts WW la part)<\/strong>
\nPr\u00e9paration :<\/strong> 5 minutes
\nCuisson :<\/strong> 25 minutes
\nDifficult\u00e9 :<\/strong> Facile
\nCo\u00fbt :<\/strong> Abordable<\/p>\n
\n<\/em>– 2 oeufs
\n– 10 cl de cr\u00e8me liquide (12%)
\n– 10cl de lait 1\/2 \u00e9cr\u00e9m\u00e9 (\u00e9cr\u00e9m\u00e9)
\n– 15g de ma\u00efzena
\n– 25g de parmesan r\u00e2p\u00e9 (15g)
\n– 2 cs de m\u00e9lange de graines (graines de tournesol, de courges sans \u00e9corces, de soja grill\u00e9es, pignons pin)
\n– Sel, poivre<\/p>\n![\"Clafoutis](\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2011\/06\/P1020287.jpg\" "\\"Clafoutis")
<\/p>\n","protected":false},"excerpt":{"rendered":"