{"id":2564,"date":"2011-11-02T13:36:38","date_gmt":"2011-11-02T11:36:38","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=2564"},"modified":"2011-11-02T13:36:38","modified_gmt":"2011-11-02T11:36:38","slug":"poulet-a-lananas-express","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=2564","title":{"rendered":"Poulet \u00e0 l’ananas express…"},"content":{"rendered":"

Une petite id\u00e9e de\u00a0 recette r\u00e9cup\u00e9r\u00e9e sur le blog de \u00ab\u00a0miamourdises\u00a0\u00bb, <\/a>rapide, facile et d\u00e9licieuse, parfaite pour mon \u00e9tat d’esprit du moment.<\/p>\n

\"Poulet<\/p>\n

Pour 3 \u00e0 4 personnes<\/strong>
\nPr\u00e9paration :<\/strong> 10 minutes
\nCuisson :<\/strong> 15 minutes
\nDifficult\u00e9 :<\/strong> Facile
\nCo\u00fbt :<\/strong> Abordable<\/p>\n

– 3 escalopes de poulet
\n– 1 boite d’ananas au sirop (rondelles ou coup\u00e9s cela n’a pas d’importance)
\n– 1 cc de gingembre en poudre
\n– 1 petite gousse d’ail
\n– 20 cl de cr\u00e8me fleurette all\u00e9g\u00e9e ou pas
\n– 1 cs de miel
\n– 1 noix de beurre
\n– Sel, poivre<\/p>\n

Coupez les escalopes de poulet en lamelles. \u00c9gouttez les tranches d\u00a0\u00bbananas en gardant le sirop et coupez les en morceaux.. Pelez l’ail. Dans une po\u00eale, faites revenir sur feu vif les lamelles de poulet avec le beurre et l’ail press\u00e9 pendant 2 minutes, ajoutez l’ananas et le gingembre, faites cuire encore 2 minutes. Baissez le feu, ajoutez la cr\u00e8me et 5 cl de sirop d’ananas, salez et poivrez. Faites cuire \u00e0 couvert encore 5 minutes., goutez et rectifi\u00e9 l’assaisonnement si besoin.\u00a0 Servez accompagn\u00e9 de riz nature. Si la sauce \u00e9paissie un peu trop ajoutez un peu de sirop suppl\u00e9mentaire.<\/p>\n

\"Poulet<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Une petite id\u00e9e de\u00a0 recette r\u00e9cup\u00e9r\u00e9e sur le blog de \u00ab\u00a0miamourdises\u00a0\u00bb, rapide, facile et d\u00e9licieuse, parfaite pour mon \u00e9tat d’esprit du moment.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,35],"tags":[116,55,254,176,15,36],"class_list":["post-2564","post","type-post","status-publish","format-standard","","category-plats-complets","category-viandes","tag-ananas","tag-creme","tag-facile","tag-gingembre","tag-poulet","tag-rapide"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2564"}],"version-history":[{"count":5,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":2572,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions\/2572"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}