{"id":286,"date":"2008-09-08T07:51:49","date_gmt":"2008-09-08T05:51:49","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=286"},"modified":"2008-09-08T07:51:49","modified_gmt":"2008-09-08T05:51:49","slug":"poelee-de-courgettes-aux-olives","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=286","title":{"rendered":"Po\u00eal\u00e9e de courgettes aux olives"},"content":{"rendered":"<p>On mange tellement de courgettes qu&rsquo;il faut toujours trouver des mani\u00e8res diff\u00e9rentes de les accommoder, en voici une que j&rsquo;appr\u00e9cie.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/09\/P1020574.jpg\" style=\"border-width: 0px; width: 400px; height: 300px\" alt=\"L\u00e9g\u00e8re, Courgettes, Herbes, Oignons, Rapide\" title=\"Po\u00eal\u00e9e de courgettes aux olives\" width=\"400\" border=\"0\" height=\"300\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 4 personnes<br \/>\n(Point WW 1.5 la portion)<\/p>\n<p>&#8211; 1 kg de courgettes<br \/>\n&#8211; 4 cc d&rsquo;huile d&rsquo;olive<br \/>\n&#8211; 1 oignon hach\u00e9<br \/>\n&#8211; 2 gousses d&rsquo;ail hach\u00e9es<br \/>\n&#8211; 2 cs de vin blanc sec<br \/>\n&#8211; 10 olives vertes vertes d\u00e9noyaut\u00e9es<br \/>\n&#8211; 4 olives noires d\u00e9noyaut\u00e9es<br \/>\n&#8211; 2 cs d&rsquo;herbes de Provence<br \/>\n&#8211; Sel, poivre<\/p>\n<p>Lavez les courgettes et coupez les en fines rondelles. Pelez et hachez l&rsquo;ail et l&rsquo;oignon. Dans une sauteuse, mettre l&rsquo;huile avec l&rsquo;oignon et faire revenir sans coloration, ajoutez les courgettes et l&rsquo;ail. D\u00e8s que les courgettes sont dor\u00e9es, ajoutez le vin, les olives et les herbes. Laissez cuire \u00e0 couvert pendant 10 \u00e0 15 min en fonction de la grosseur des rondelles de courgettes.<\/p>\n<p><em>(Recette extraite \u00ab\u00a0Les l\u00e9gumes\u00a0\u00bb de Weight Watchers) <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On mange tellement de courgettes qu&rsquo;il faut toujours trouver des mani\u00e8res diff\u00e9rentes de les accommoder, en voici une que j&rsquo;appr\u00e9cie.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[209,108,42,80,36],"class_list":["post-286","post","type-post","status-publish","format-standard","","category-legumes","tag-courgettes","tag-herbes","tag-legere","tag-oignons","tag-rapide"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}