{"id":297,"date":"2008-09-18T08:39:03","date_gmt":"2008-09-18T06:39:03","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=297"},"modified":"2008-10-12T10:38:53","modified_gmt":"2008-10-12T08:38:53","slug":"aiguillettes-de-canard-aux-4-epices","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=297","title":{"rendered":"Aiguillettes de canard aux 4 \u00e9pices"},"content":{"rendered":"<p>Il est rare que je fasse du canard, mais cette recette m&rsquo;a \u00e9norm\u00e9ment plu, agr\u00e9ment\u00e9e de riz blanc parfum\u00e9, c&rsquo;est un plaisir \u00e0 d\u00e9guster.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/09\/P1020632.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Canard, Epices, Soja, Miel, Oignons, Echalotes, Rapide, L\u00e9g\u00e8re\" title=\"Aiguillettes de canard aux 4 \u00e9pices\" border=\"0\" width=\"300\" height=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 4 personnes<br \/>\n(5.5 pts WW la part)<\/p>\n<p>&#8211; 500g d&rsquo;aiguillettes de canard<br \/>\n&#8211; 1 oignon<br \/>\n&#8211; 10 brins de ciboulette<br \/>\n&#8211; 2 \u00e9chalotes<br \/>\n&#8211; 2 cs de sauce soja<br \/>\n&#8211; 2 cs de vinaigre de x\u00e9r\u00e8s<br \/>\n&#8211; 1 cs 1\/2 de miel<br \/>\n&#8211; 1 cc de 4 \u00e9pices<br \/>\n&#8211; 1 cs 1\/2 d&rsquo;huile<br \/>\n&#8211; Sel, poivre<\/p>\n<p>Saupoudrez les aiguillettes de 4 \u00e9pices, salez et poivrez. Faites-les revenir dans une po\u00eale bien chaude avec 1 cs d&rsquo;huile pendant 4 min. R\u00e9servez-les. A leur place, mettez le reste d&rsquo;huile et faire revenir l&rsquo;oignon et les \u00e9chalotes finement \u00e9minc\u00e9e\u00a0 jusqu&rsquo;\u00e0 ce qu&rsquo;ils deviennent l\u00e9g\u00e8rement color\u00e9s. Coupez les aiguillettes en morceaux, et rajoutez-les aux oignons-\u00e9chalotes avec le vinaigre, le soja et le miel. Baissez le feu et poursuivez la cuisson pendant 3 min. En fin de cuisson rajoutez la ciboulette cisel\u00e9e et servez sans attendre.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/09\/P1020633.jpg\" style=\"border-width: 0px; width: 400px; height: 300px\" alt=\"Canard, Epices, Soja, Miel, Oignons, Echalotes, Rapide, L\u00e9g\u00e8re\" title=\"Aiguillettes de canard aux 4 \u00e9pices\" border=\"0\" width=\"400\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est rare que je fasse du canard, mais cette recette m&rsquo;a \u00e9norm\u00e9ment plu, agr\u00e9ment\u00e9e de riz blanc parfum\u00e9, c&rsquo;est un plaisir \u00e0 d\u00e9guster.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,35],"tags":[149,222,18,42,78,80,36,256],"class_list":["post-297","post","type-post","status-publish","format-standard","","category-plats-complets","category-viandes","tag-canard","tag-echalotes","tag-epices","tag-legere","tag-miel","tag-oignons","tag-rapide","tag-sauce-soja"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/297\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}