{"id":339,"date":"2008-10-25T16:27:01","date_gmt":"2008-10-25T14:27:01","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=339"},"modified":"2008-10-25T16:27:01","modified_gmt":"2008-10-25T14:27:01","slug":"gratin-de-courgettes-aux-ravioles","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=339","title":{"rendered":"Gratin de courgettes aux ravioles"},"content":{"rendered":"<p>Cela fait d\u00e9j\u00e0 plusieurs fois que j&rsquo;entends parler de ce gratin, une recette de weight watchers. Tout le monde l&rsquo;approuve \u00e0 100% et pour peu de calorie alors je l&rsquo;ai essay\u00e9. Rapide, facile\u00a0 vous avez une plat complet.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/10\/P1020872.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Ravioles, Gratin, Cr\u00e8me, Parmesan, Courgettes, L\u00e9g\u00e8re, rapide\" title=\"Gratin de courgettes aux ravioles\" border=\"0\" width=\"300\" height=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 3 personnes<br \/>\n(6 points la part)<\/p>\n<p>&#8211; 2 courgettes petites<br \/>\n&#8211; 4 plaques de ravioles du Dauphin\u00e9<br \/>\n&#8211; 20 cl de cr\u00e8me liquide 12%<br \/>\n&#8211; 30g de parmesan r\u00e2p\u00e9<br \/>\n&#8211; Sel, poivre<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0C. Pelez et \u00e9mincez finement les courgettes, je l&rsquo;ai r\u00e9alis\u00e9 \u00e0 la main mais la prochaine fois je le ferai \u00e0 la mandoline pour avoir des tranches tr\u00e8s fine. Dans un plat \u00e0 gratin d&rsquo;environ 30cm de long, mettez une premi\u00e8re couche de courgettes, salez, poivrez. versez 1\/3 de la cr\u00e8me. D\u00e9posez dessus c\u00f4te \u00e0 c\u00f4te 2 plaques de ravioles, puis une derni\u00e8re couche de courgettes, salez et poivrez. Remettez un autre 1\/3 de cr\u00e8me, d\u00e9posez les deux derni\u00e8res plaques, le reste de cr\u00e8me. Parsemez de parmesan et enfournez 30 minutes environ.<\/p>\n<p>Verdict, \u00e0 faire et \u00e0 refaire.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/10\/P1020870.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Ravioles, Gratin, Cr\u00e8me, Parmesan, Courgettes, L\u00e9g\u00e8re, Rapide\" title=\"Gratin de courgettes aux ravioles\" border=\"0\" width=\"300\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cela fait d\u00e9j\u00e0 plusieurs fois que j&rsquo;entends parler de ce gratin, une recette de weight watchers. Tout le monde l&rsquo;approuve \u00e0 100% et pour peu de calorie alors je l&rsquo;ai essay\u00e9. Rapide, facile\u00a0 vous avez une plat complet.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[209,55,58,42,145,36,276],"class_list":["post-339","post","type-post","status-publish","format-standard","","category-plats-complets","tag-courgettes","tag-creme","tag-gratin","tag-legere","tag-parmesan","tag-rapide","tag-ravioles"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}