{"id":428,"date":"2009-02-02T12:13:30","date_gmt":"2009-02-02T11:13:30","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=428"},"modified":"2009-02-14T09:59:44","modified_gmt":"2009-02-14T08:59:44","slug":"estouffade-de-veau","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=428","title":{"rendered":"Estouffade de veau"},"content":{"rendered":"<p>Je me suis inspir\u00e9e d&rsquo;une recette d&rsquo;un livre weight watchers, j&rsquo;avais sorti du veau du cong\u00e9lateur et je cherchais comment le cuisin\u00e9.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/02\/P1030445.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Veau, Vin, Olives, Oignons, Lardons\" title=\"Estouffade de veau \" border=\"0\" width=\"300\" height=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 4 personnes (3 pour de plus grosse portions)<br \/>\n( 10 point la part pour 3 ou 7.5 pour 4)<\/p>\n<p>&#8211; 600g de blanquette coup\u00e9e en cube pas trop gros<br \/>\n&#8211; 100g de lardons allumettes nature<br \/>\n&#8211; 2 oignons<br \/>\n&#8211; 1 gousse d&rsquo;ail<br \/>\n&#8211; 250 ml de vin rouge<br \/>\n&#8211; 200 ml d&rsquo;eau<br \/>\n&#8211; 1 bouquet garni (thym, laurier)<br \/>\n&#8211; 1 cs de concentr\u00e9 de tomate<br \/>\n&#8211; 30g d&rsquo;olives noires<br \/>\n&#8211; 1 cc d&rsquo;huile d&rsquo;olive<\/p>\n<p>Pelez et \u00e9mincez les oignons et l&rsquo;ail. Dans une casserole, faites chauffer l&rsquo;huile, mettre les oignons et l&rsquo;ail, remuez. Rajoutez les lardons et les morceaux de viande. Faites dorer pendant 5 minutes. Ajoutez ensuite le vin, l&rsquo;eau, le bouquet garni. Couvrez \u00e0 demi et laissez cuire 45 \u00e0 50 minutes \u00e0 feu doux. 15 minutes avant le fin de cuisson, ajoutez les olives, le concentr\u00e9 de tomate et \u00f4tez le couvercle. Servez avec des l\u00e9gumes vapeur ou un peu de p\u00e2tes ou de riz (\u00e0 comptabiliser)<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/02\/P1030446.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Veau, Vin, Olives, Oignons, Lardons\" title=\"Estouffade de veau \" border=\"0\" width=\"300\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je me suis inspir\u00e9e d&rsquo;une recette d&rsquo;un livre weight watchers, j&rsquo;avais sorti du veau du cong\u00e9lateur et je cherchais comment le cuisin\u00e9.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[91,80,281,93,143],"class_list":["post-428","post","type-post","status-publish","format-standard","","category-viandes","tag-lardons","tag-oignons","tag-olives","tag-veau","tag-vin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=428"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/428\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}