{"id":490,"date":"2009-04-03T09:24:51","date_gmt":"2009-04-03T07:24:51","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=490"},"modified":"2009-04-03T09:24:51","modified_gmt":"2009-04-03T07:24:51","slug":"souffle-leger-a-la-truite-fumee","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=490","title":{"rendered":"Souffl\u00e9 l\u00e9ger \u00e0 la truite fum\u00e9e"},"content":{"rendered":"<p>Un d\u00e9licieux souffl\u00e9 l\u00e9ger qui est du plus bel effet, et le petit gout de truite, j&rsquo;adore !<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/04\/P1030754.jpg\" style=\"border-width: 0px; width: 400px; height: 300px\" alt=\"Oeufs, Truite fum\u00e9e, Fromage blanc, Rapide, L\u00e9g\u00e8re\" title=\"Souffl\u00e9 l\u00e9ger \u00e0 la truite fum\u00e9e\" width=\"400\" border=\"0\" height=\"300\" \/><\/p>\n<p><!--more--><\/p>\n<p>Cette recette est pour 3 personnes, je l&rsquo;ai r\u00e9alis\u00e9 en plat principal et nous en avions\u00a0 2 chacun, en entr\u00e9e cela peut \u00eatre pour 6 !<\/p>\n<p>&#8211; 3 oeufs<br \/>\n&#8211; 150g de fromage frais \u00e9goutt\u00e9<br \/>\n&#8211; 4 tranches de truites fum\u00e9es<br \/>\n&#8211; Beurre<br \/>\n&#8211; Poivre<br \/>\n&#8211; 2 pinc\u00e9e de levure chimique<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 150\u00b0C.S\u00e9parez le blanc des jaune, et montez les blancs en neige ferme en ajoutant une petite pinc\u00e9e de sel. M\u00e9langez les jaunes avec le fromage frais. Coupez les tranches de truite en petit d\u00e9s, les incorporez \u00e0 la pr\u00e9paration, ajoutez la levure. Poivrez. M\u00e9langez ensuite les ensuite d\u00e9licatement les blancs avec la pr\u00e9paration sans les casser. Beurrez au pinceau les moules, du bas vers le haut et remplissez les au 3\/4.Faire cuire de 10 \u00e0 15 minutes en position basse du four. D\u00e9gustez chaud et rapidement.<\/p>\n<p>* La levure est l\u00e0 pour que le souffl\u00e9 ne retombe pas imm\u00e9diatement.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/04\/P1030755.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Oeufs, Truite fum\u00e9e, Fromage blanc, Rapide, L\u00e9g\u00e8re\" title=\"Souffl\u00e9 l\u00e9ger \u00e0 la truite fum\u00e9e\" width=\"300\" border=\"0\" height=\"400\" \/><\/p>\n<p><em>(Une recette que j&rsquo;ai trouv\u00e9 sur marmiton et que j&rsquo;ai adapt\u00e9e)<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9licieux souffl\u00e9 l\u00e9ger qui est du plus bel effet, et le petit gout de truite, j&rsquo;adore !<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,19],"tags":[98,42,817,36,390],"class_list":["post-490","post","type-post","status-publish","format-standard","","category-entrees","category-oeufs","tag-fromage-blanc","tag-legere","tag-oeufs","tag-rapide","tag-truite-fumee"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=490"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}