{"id":592,"date":"2009-09-05T10:45:32","date_gmt":"2009-09-05T08:45:32","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=592"},"modified":"2010-06-15T07:04:55","modified_gmt":"2010-06-15T05:04:55","slug":"poulet-a-la-moutarde","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=592","title":{"rendered":"Poulet \u00e0 la moutarde"},"content":{"rendered":"<p>Facile, rapide et gouteuse, voici une recette qui ne demande qu&rsquo;\u00e0 \u00eatre refaite.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/P1040846.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Poulet \u00e0 la moutarde\" title=\"Facile, Rapide, L\u00e9g\u00e8re, Poulet, Vin, Alcool, Oignons, \" border=\"0\" height=\"400\" width=\"300\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 3 personnes<br \/>\n( 3 points WW par portion)<\/p>\n<p>&#8211; 3 escalope de poulet de 150g environ chacune<br \/>\n&#8211; 5 cl de vin blanc<br \/>\n&#8211; 2 cs de moutarde<br \/>\n&#8211; 3 cc d&rsquo;huile d&rsquo;olive<br \/>\n&#8211; 1 gros oignon<br \/>\n&#8211; Sel, poivre<\/p>\n<p>Pelez et \u00e9mincez l&rsquo;oignon. Dans un po\u00eale, mettez l&rsquo;huile d&rsquo;olive et faites le revenir sans coloration pendant environ 3 \u00e0 4 minutes. Pendant ce temps, coupez les filets de poulets en lamelles fines et rajoutez les \u00e0 l&rsquo;oignon. Salez, poivrez et laissez cuire de nouveau 5 minutes. Rajoutez la moutarde, remuez, laissez 2 minutes puis ajoutez le vin blanc et laissez r\u00e9duire. Servez accompagn\u00e9 de tomates proven\u00e7ale par exemple.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/P1040847.jpg\" alt=\"P1040847.jpg\" title=\"P1040847.jpg\" border=\"0\" height=\"400\" width=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facile, rapide et gouteuse, voici une recette qui ne demande qu&rsquo;\u00e0 \u00eatre refaite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[254,42,80,15,36,143],"class_list":["post-592","post","type-post","status-publish","format-standard","","category-viandes","tag-facile","tag-legere","tag-oignons","tag-poulet","tag-rapide","tag-vin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=592"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/592\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}