{"id":595,"date":"2009-09-09T08:51:58","date_gmt":"2009-09-09T06:51:58","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=595"},"modified":"2009-09-09T08:51:58","modified_gmt":"2009-09-09T06:51:58","slug":"salade-de-lentilles-au-poulet","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=595","title":{"rendered":"Salade de lentilles au poulet"},"content":{"rendered":"<p>Voici une petite salade compl\u00e8te qui convient tr\u00e8s bien pour un diner l\u00e9ger ou une lunch box.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/P1040862.jpg\" style=\"border-width: 0px; width: 400px; height: 300px\" alt=\"Salade de lentilles au poulet\" title=\"Lentilles, Poulet, Entr\u00e9e froide, Tomates, L\u00e9g\u00e8re, Facile, Herbes, Persil, \" width=\"400\" border=\"0\" height=\"300\" \/><\/p>\n<p><!--more-->Pour 3 personnes<br \/>\n( 4 points WW par portion)<\/p>\n<p>&#8211; 400g de lentilles pr\u00e9par\u00e9es<br \/>\n&#8211; 2 tomates<br \/>\n&#8211; 1 gros filet de poulet<br \/>\n&#8211; 2 petits oignons frais<br \/>\n&#8211; 1 cs d&rsquo;huile d&rsquo;olive + 1 cc<br \/>\n&#8211; 6 brins de persil plat<br \/>\n&#8211; 1 cs de vinaigre de x\u00e9r\u00e8s<br \/>\n&#8211; 1 cs de sauce soja<br \/>\n&#8211; Poivre<\/p>\n<p>\u00c9mincez finement le filet de poulet. Dans une po\u00eale, faites chauffer l&rsquo;huile et rajoutez y le poulet. Faire dorer les morceaux. Une fois dor\u00e9s, ajoutez la sauce soja, remuez puis \u00e9teignez le feu. (il n&rsquo;y aura plus de liquide). Rincez les lentilles, placez les dans un saladier. \u00c9mincez finement les oignons et rajoutez les. Coupez les tomates en 4 puis \u00e9p\u00e9pinez les, les couper ensuite en petits d\u00e9s. Hachez finement le persil, puis rajoutez le tout avec les lentilles. Versez l&rsquo;huile, le vinaigre, poivrez, m\u00e9langez, rajoutez le poulet, remuez, goutez et rectifier l&rsquo;assaisonnement et enfin servez.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/Lentilles.jpg\" style=\"border-width: 0px; width: 500px; height: 333px\" alt=\"Salade de lentilles au poulet\" title=\"Lentilles, Poulet, Entr\u00e9e froide, Tomates, L\u00e9g\u00e8re, Facile, Herbes, Persil, \" width=\"500\" border=\"0\" height=\"333\" \/><\/p>\n<p style=\"text-align: center\">&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 12pt\"><strong>Il ne reste plus longtemps avant la cl\u00f4ture du jeu, envoyez moi votre recette<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.peches-mignons.fr\/?p=565\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/07\/logo_concours_orante.png\" style=\"border-width: 0px; width: 490px; height: 126px\" alt=\"Concours salades\" title=\"Concours salades\" width=\"490\" border=\"0\" height=\"126\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une petite salade compl\u00e8te qui convient tr\u00e8s bien pour un diner l\u00e9ger ou une lunch box.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[144,254,108,42,59,282,15,44],"class_list":["post-595","post","type-post","status-publish","format-standard","","category-entrees","tag-entree-froide","tag-facile","tag-herbes","tag-legere","tag-lentilles","tag-persil","tag-poulet","tag-tomates"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}