{"id":599,"date":"2009-09-14T09:10:09","date_gmt":"2009-09-14T07:10:09","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=599"},"modified":"2009-09-14T09:10:09","modified_gmt":"2009-09-14T07:10:09","slug":"aiguillettes-de-dindes-aux-pignons-dorees","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=599","title":{"rendered":"Aiguillettes de dindes aux pignons dor\u00e9es"},"content":{"rendered":"<p>Une d\u00e9licieuse mani\u00e8re d&rsquo;accompagner des haricots verts&#8230; Je vous livre la recette l\u00e9g\u00e8rement modifi\u00e9e par rapport \u00e0 ma r\u00e9alisation car il manquait un peu de sauce, je vous conseille donc de rajouter un peu de fonds de veau&#8230;(par exemple)<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/P1040883.jpg\" style=\"border-width: 0px; width: 400px; height: 300px\" alt=\"L\u00e9g\u00e8re, Dinde, Haricots verts, Pignons, Porto, Vin, Facile, Rapide, \" title=\"Aiguillettes de dindes aux pignons dor\u00e9es\" width=\"400\" border=\"0\" height=\"300\" \/><\/p>\n<p><!--more-->Pour 3 personnes<br \/>\n( 4 pts WW la part)<\/p>\n<p>&#8211; 450g de filet de dinde<br \/>\n&#8211; 500 \u00e0 600g de haricots verts<br \/>\n&#8211; 3 cs de pignons<br \/>\n&#8211; 5 cl de porto<br \/>\n&#8211; 15cl de fonds de veau<br \/>\n&#8211; 1 cs d&rsquo;huile<br \/>\n&#8211; Sel, poivre<\/p>\n<p>Effilez les haricots verts et lavez les. Les faire cuire 20 minutes \u00e0 l&rsquo;eau bouillante sal\u00e9e ou 6 minutes \u00e0 l&rsquo;autocuiseur. \u00c9gouttez les. Po\u00ealez les blancs de dinde sal\u00e9 et poivr\u00e9 dans l&rsquo;huile chaude, 10 \u00e0 15 minutes selon l&rsquo;\u00e9paisseur. En fin de cuisson, ajoutez les pignons pour les dorer dans les sucs de la viande. D\u00e9barrassez la viande et r\u00e9servez la au chaud, puis d\u00e9glacez la po\u00eale avec le porto en grattant les sucs. Versez le fonds de veau, laissez 30 secondes sur feu vif, puis retirez du feu. Tranchez la viande en aiguillettes. Disposez les haricots sur le plats de services, posez dessus la viande et nappez de sauce. Servez aussit\u00f4t.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/dinde.jpg\" style=\"border-width: 0px; width: 500px; height: 333px\" alt=\"L\u00e9g\u00e8re, Dinde, Haricots verts, Pignons, Porto, Vin, Facile, Rapide, \" title=\"Aiguillettes de dindes aux pignons dor\u00e9es\" width=\"500\" border=\"0\" height=\"333\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une d\u00e9licieuse mani\u00e8re d&rsquo;accompagner des haricots verts&#8230; Je vous livre la recette l\u00e9g\u00e8rement modifi\u00e9e par rapport \u00e0 ma r\u00e9alisation car il manquait un peu de sauce, je vous conseille donc de rajouter un peu de fonds de veau&#8230;(par exemple)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,35],"tags":[124,254,367,42,218,436,36,143],"class_list":["post-599","post","type-post","status-publish","format-standard","","category-plats-complets","category-viandes","tag-dinde","tag-facile","tag-haricots-verts","tag-legere","tag-pignons","tag-porto","tag-rapide","tag-vin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=599"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/599\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}