{"id":601,"date":"2009-09-15T11:47:40","date_gmt":"2009-09-15T09:47:40","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=601"},"modified":"2011-01-09T13:24:12","modified_gmt":"2011-01-09T11:24:12","slug":"riz-pilaf-aux-petits-pois-et-brocolis","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=601","title":{"rendered":"Riz pilaf aux petits pois et brocolis"},"content":{"rendered":"<p>Un plat de riz excellent qui accompagne tr\u00e8s bien par exemple un petit \u00ab\u00a0pav\u00e9 de jambon\u00a0\u00bb grill\u00e9.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; width: 300px; height: 400px;\" title=\"Riz pilaf aux petits pois et brocolis\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/P1040887.jpg\" border=\"0\" alt=\"Riz, Petits pois, Brocoli, Vin, Alcool, Parmesan, Fromage, Facile, L\u00e9g\u00e8re, \" width=\"300\" height=\"400\" \/><\/p>\n<p><!--more-->Pour 4\/5 personnes<br \/>\n(5.5\/4.5 WW la part)<\/p>\n<p>&#8211; 200g de riz long<br \/>\n&#8211; 1 cs d&rsquo;huile d&rsquo;olive<br \/>\n&#8211; 1 oignon<br \/>\n&#8211; 1 \u00e9chalote<br \/>\n&#8211; 130g de petits pois surgel\u00e9s<br \/>\n&#8211; 130g de brocolis surgel\u00e9s<br \/>\n&#8211; 40g de parmesan fraichement r\u00e2p\u00e9<br \/>\n&#8211; 500ml de bouillon de volaille<br \/>\n&#8211; 100ml d&rsquo;eau<br \/>\n&#8211; 50ml de vin blanc sec<br \/>\n&#8211; Sel, poivre<\/p>\n<p>\u00c9pluchez et hachez finement l&rsquo;\u00e9chalote et l&rsquo;oignon. Faire chauffer l&rsquo;huile dans une casserole,\u00a0 et jetez y le m\u00e9lange oignon-\u00e9chalote. Faire suer sans coloration. Rajoutez le riz, remuez 2 minutes, versez le vin blanc, remuez. Une fois celui-ci absorb\u00e9 versez le bouillon et l&rsquo;eau, salez l\u00e9g\u00e8rement et poivrez. Couvrez et laissez cuire \u00e0 feux doux une vingtaine de minutes en remuant de temps en temps. Pendant ce temps, faire bouillir de l&rsquo;eau bouillante sal\u00e9e, versez les brocolis et les petits pois, laissez cuire \u00e0 peine 5 minutes il faut qu&rsquo;il reste un peu croquant. Otez les et passez sous l&rsquo;eau froide. Une fois le riz cuit, versez les l\u00e9gumes, le parmesan, remuez d\u00e9licatement et servez.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; width: 300px; height: 400px;\" title=\"Riz pilaf aux petits pois et brocolis\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/P1040888.jpg\" border=\"0\" alt=\"Riz, Petits pois, Brocoli, Vin, Alcool, Parmesan, Fromage, Facile, L\u00e9g\u00e8re, \" width=\"300\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plat de riz excellent qui accompagne tr\u00e8s bien par exemple un petit \u00ab\u00a0pav\u00e9 de jambon\u00a0\u00bb grill\u00e9.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[158,254,38,42,145,159,16,143],"class_list":["post-601","post","type-post","status-publish","format-standard","","category-feculents","tag-brocoli","tag-facile","tag-fromage","tag-legere","tag-parmesan","tag-petits-pois","tag-riz","tag-vin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=601"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/601\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}