{"id":605,"date":"2009-09-20T12:35:55","date_gmt":"2009-09-20T10:35:55","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=605"},"modified":"2009-09-20T12:35:55","modified_gmt":"2009-09-20T10:35:55","slug":"petits-crumbles-de-legumes","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=605","title":{"rendered":"Petits Crumbles de l\u00e9gumes"},"content":{"rendered":"<p>Quand je conduis je r\u00e9fl\u00e9chi beaucoup et notamment \u00e0 ce que je vais faire \u00e0 manger le soir et je suis ravie d&rsquo;avoir r\u00e9alis\u00e9 ce petit plat, et ce fut un petit d\u00e9lice l\u00e9ger et gouteux.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/P1040901.jpg\" alt=\"P1040901.jpg\" title=\"P1040901.jpg\" border=\"0\" height=\"400\" width=\"300\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 3 petits crumbles<br \/>\n(4.5 points WW)<\/p>\n<p>&#8211; 1 courgette<br \/>\n&#8211; 3 tomates<br \/>\n&#8211; 1\u00a0 grosse poign\u00e9e de petits pois surgel\u00e9s<br \/>\n&#8211; 4 petits oignons nouveaux<br \/>\n&#8211; 3 tranches de pain rassis (flute)<br \/>\n&#8211; 1 gousse d&rsquo;ail<br \/>\n&#8211; 100g de Provolone<br \/>\n&#8211; 1 cc d&rsquo;origan sec<br \/>\n&#8211; 1 cs d&rsquo;huile d&rsquo;olive<\/p>\n<p>Lavez la courgette et coupez la en petits cubes. Lavez les tomates, \u00e9p\u00e9pinez les et coupez les \u00e9galement en cubes. \u00c9mincez les oignons. Dans une po\u00eale, versez l&rsquo;huile, faites revenir les oignons, les petits pois (non d\u00e9congel\u00e9s) et les courgettes 5 minutes. Ajoutez l&rsquo;origan, salez et poivrez. \u00c9teignez et ajoutez les tomates. Rectifiez l&rsquo;assaisonnement. Pr\u00e9chauffez le four \u00e0 200\u00b0C. Faites l\u00e9g\u00e8rement griller le pain, grattez le avec l&rsquo;ail et coupez le en petits cubes, coupez \u00e9galement le Provolone. R\u00e9partissez les l\u00e9gumes dans des petits plats, parsemez de cubes de fromages et de pain et enfournez 5 \u00e0 10 minutes, le temps que le fromage fonde.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/09\/Sans_titre_1.jpg\" alt=\"Sans_titre_1.jpg\" title=\"Sans_titre_1.jpg\" border=\"0\" height=\"333\" width=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand je conduis je r\u00e9fl\u00e9chi beaucoup et notamment \u00e0 ce que je vais faire \u00e0 manger le soir et je suis ravie d&rsquo;avoir r\u00e9alis\u00e9 ce petit plat, et ce fut un petit d\u00e9lice l\u00e9ger et gouteux.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[209,119,254,38,42,80,159,437,36,44],"class_list":["post-605","post","type-post","status-publish","format-standard","","category-legumes","tag-courgettes","tag-crumble","tag-facile","tag-fromage","tag-legere","tag-oignons","tag-petits-pois","tag-provolone","tag-rapide","tag-tomates"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=605"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/605\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}