{"id":616,"date":"2009-10-03T10:35:12","date_gmt":"2009-10-03T08:35:12","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=616"},"modified":"2009-10-03T10:35:12","modified_gmt":"2009-10-03T08:35:12","slug":"crumble-de-courgettes-a-la-dinde-et-au-chevre","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=616","title":{"rendered":"Crumble de courgettes \u00e0 la dinde et au ch\u00e8vre"},"content":{"rendered":"

Il est bon d’avoir une vari\u00e9t\u00e9 innombrable de recette \u00e0 base de courgette et celle-ci est tr\u00e8s sympa, la menthe am\u00e8ne un c\u00f4t\u00e9 tr\u00e8s frais au plat.<\/p>\n

\"Ch\u00e8vre,<\/p>\n

Pour 2 personnes (chez nous il y en a un qui n’aime pas du tout la courgette !)
\n(8 points la part)<\/p>\n

– 1 filet de dinde
\n– 1 courgette ( 350g)
\n– 1 cs de semoule de bl\u00e9 dur
\n– 100g de ch\u00e8vre frais (type chavroux ou Petit Billy)
\n– 3 brins de menthe
\n– 1 cs d’huile d’olive
\n– 20g de cerneaux de noix de p\u00e9can ou autre
\n– 10g de chapelure
\n– Sel, poivre du moulin<\/p>\n

Pr\u00e9chauffez le fout \u00e0 180\u00b0C. Effeuillez et ciselez la menthe. Lavez et essuyez la courgette. R\u00e2pez la (grosse grille) avec la peau au dessus d’une passoire. Pressez la pour en extraire l’eau de v\u00e9g\u00e9tation. Salez le filet de dinde, faites le revenir dans une po\u00eale antiadh\u00e9sive sans mati\u00e8re grasse, 2 minutes de chaque c\u00f4t\u00e9. Coupez la en fine lani\u00e8re. Dans un saladier, \u00e9crasez le fromage avec la menthe, ajoutez la courgette, le poulet et la semoule. Salez, poivrez, mettez dans un plat \u00e0 gratin. Hachez grossi\u00e8rement les noix et parsemez les sur les courgettes. R\u00e9partissez \u00e9galement la chapelure et l’huile. Enfournez pour 20 minutes. Servez chaud.<\/p>\n

\"Ch\u00e8vre,<\/p>\n

(Recette adapt\u00e9e du dernier CVF) <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Il est bon d’avoir une vari\u00e9t\u00e9 innombrable de recette \u00e0 base de courgette et celle-ci est tr\u00e8s sympa, la menthe am\u00e8ne un c\u00f4t\u00e9 tr\u00e8s frais au plat.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[120,209,119,124,254,38,108,251,210,271,441,130],"class_list":["post-616","post","type-post","status-publish","format-standard","","category-plats-complets","tag-chevre","tag-courgettes","tag-crumble","tag-dinde","tag-facile","tag-fromage","tag-herbes","tag-menthe","tag-noix","tag-noix-pecan","tag-petit-billy","tag-semoule"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}