{"id":639,"date":"2009-10-28T08:14:51","date_gmt":"2009-10-28T06:14:51","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=639"},"modified":"2009-10-28T08:14:52","modified_gmt":"2009-10-28T06:14:52","slug":"quinoa-aux-petoncles","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=639","title":{"rendered":"Quinoa aux p\u00e9toncles"},"content":{"rendered":"<p>Une petite recette toute simple, qui ne demande aucune comp\u00e9tence et qui malgr\u00e9 sa simplicit\u00e9 \u00e9tait tr\u00e8s bonne. C&rsquo;est la premi\u00e8re fois que je cuisinais du quinoa, mais pas la premi\u00e8re fois que j&rsquo;en mangeais.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/10\/P1050136.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Facile, L\u00e9g\u00e8re, Oignons, P\u00e9toncles, Poisson, Quinoa, Rapide\" title=\"Quinoa aux p\u00e9toncles\" border=\"0\" height=\"400\" width=\"300\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 3 personnes<br \/>\n( 4.5 points WW par portion)<\/p>\n<p>&#8211; 150g de quinoa<br \/>\n&#8211; 200g de noix de p\u00e9toncles<br \/>\n&#8211; 1 oignon<br \/>\n&#8211; 1 cs d&rsquo;huile d&rsquo;olive<br \/>\n&#8211; Sel, poivre<br \/>\n&#8211; Persil hach\u00e9<br \/>\n&#8211; Citron<\/p>\n<p>Faire cuire le quinoa 10 minutes dans de l&rsquo;eau bouillante, ne saler qu&rsquo;en fin de cuisson. \u00c9gouttez. Pelez et hachez l&rsquo;oignon, dans une po\u00eale, faire revenir celui ci dans l&rsquo;huile d&rsquo;olive. Il ne doit pas colorer. Au bout de 3 \u00e0 4 minutes, ajoutez les noix de p\u00e9toncles, bien m\u00e9langez, attention de ne pas trop les faire cuire elles deviendraient \u00e9lastiques. Ajoutez le quinoa, rectifiez l&rsquo;assaisonnement, ajoutez le persil, remuez et servez avec une tranche de citron si vous le souhaitez.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/10\/P1050138.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Facile, L\u00e9g\u00e8re, Oignons, P\u00e9toncles, Poisson, Quinoa, Rapide\" title=\"Quinoa aux p\u00e9toncles\" border=\"0\" height=\"400\" width=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une petite recette toute simple, qui ne demande aucune comp\u00e9tence et qui malgr\u00e9 sa simplicit\u00e9 \u00e9tait tr\u00e8s bonne. C&rsquo;est la premi\u00e8re fois que je cuisinais du quinoa, mais pas la premi\u00e8re fois que j&rsquo;en mangeais.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[254,42,80,81,83,459,36],"class_list":["post-639","post","type-post","status-publish","format-standard","","category-plats-complets","tag-facile","tag-legere","tag-oignons","tag-petoncles","tag-poisson","tag-quinoa","tag-rapide"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}