{"id":641,"date":"2009-11-02T11:04:00","date_gmt":"2009-11-02T09:04:00","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=641"},"modified":"2009-11-02T11:04:00","modified_gmt":"2009-11-02T09:04:00","slug":"flan-de-courgettes-et-carottes","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=641","title":{"rendered":"Flan de courgettes et carottes"},"content":{"rendered":"<p>Sur les m\u00eames bases que <a href=\"http:\/\/www.peches-mignons.fr\/?p=633\" target=\"_blank\">mes petits flans de romanesco<\/a>, je vous propose cette fois un flan familiale qui se d\u00e9guste aussi bien chaud, ti\u00e8de que froid j&rsquo;ai l&rsquo;ai appr\u00e9ci\u00e9 a toutes les temp\u00e9ratures !<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/11\/P1050160.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Carottes, Courgettes, Facile, Farine, Lait, L\u00e9g\u00e8re, Oeufs, Oignons, Rapide\" title=\"Flan de courgettes et carottes\" width=\"300\" border=\"0\" height=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 4 \u00e0 6 personnes<\/p>\n<p>(Points total WW : 14)<\/p>\n<p>&#8211; 2 courgettes moyennes<br \/>\n&#8211; 3 carottes<br \/>\n&#8211; 1 gros oignon<br \/>\n&#8211; 450ml de lait<br \/>\n&#8211; 3 \u0153ufs<br \/>\n&#8211; 2 cs de farine<br \/>\n&#8211; 1 cs d&rsquo;huile d&rsquo;olive<br \/>\n&#8211; 10g de beurre 41%<br \/>\n&#8211; Sel, poivre<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 200\u00b0C. Epluchez les carottes, lavez-les avec les courgettes et r\u00e2pez les (petits trous). Pelez et hachez l&rsquo;oignon. Dans une po\u00eale, faites chauffer l&rsquo;huile et faites fondre l&rsquo;oignon 2 minutes avec un pinc\u00e9e de sel. Rajoutez les l\u00e9gumes et laissez cuire 3 minutes \u00e0 feu moyens. Dans un saladier, m\u00e9langez les \u0153ufs, la farine, le lait, remuez et ajoutez les l\u00e9gumes, salez et poivrez. Beurrez un moule et versez la pr\u00e9paration \u00e0 l&rsquo;int\u00e9rieur. Faites cuire 40 \u00e0 45 minutes. V\u00e9rifiez la consistance au centre du plat. Servez avec une salade par exemple.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2009\/11\/P1050161.jpg\" style=\"border-width: 0px; width: 300px; height: 400px\" alt=\"Carottes, Courgettes, Facile, Farine, Lait, L\u00e9g\u00e8re, Oeufs, Oignons, Rapide\" title=\"Flan de courgettes et carottes\" width=\"300\" border=\"0\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sur les m\u00eames bases que mes petits flans de romanesco, je vous propose cette fois un flan familiale qui se d\u00e9guste aussi bien chaud, ti\u00e8de que froid j&rsquo;ai l&rsquo;ai appr\u00e9ci\u00e9 a toutes les temp\u00e9ratures !<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,19],"tags":[107,209,254,202,139,42,817,80,36],"class_list":["post-641","post","type-post","status-publish","format-standard","","category-legumes","category-oeufs","tag-carottes","tag-courgettes","tag-facile","tag-farine","tag-lait","tag-legere","tag-oeufs","tag-oignons","tag-rapide"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}