{"id":645,"date":"2009-11-05T09:44:39","date_gmt":"2009-11-05T07:44:39","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=645"},"modified":"2009-12-16T09:54:36","modified_gmt":"2009-12-16T07:54:36","slug":"veloute-de-courgettes","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=645","title":{"rendered":"Velout\u00e9 de courgettes"},"content":{"rendered":"

Apr\u00e8s les exc\u00e8s de tatin… il est n\u00e9cessaire de compenser. Voil\u00e0 un velout\u00e9 tr\u00e8s light qui va tr\u00e8s bien, surtout quand on r\u00e9gime ! Mais cela ne l’emp\u00eache pas d’\u00eatre tr\u00e8s savoureux.<\/p>\n

\"P1050172.jpg\"<\/p>\n

<\/p>\n

Pour 2 \u00e0 3 personnes
\n(4 points au total)<\/p>\n

– 3 courgettes
\n– 1 oignon
\n– 1 yaourt nature
\n– un peu de bouillon de volaille chaud
\n– cumin poudre
\n– Sel, poivre
\n– 1 cs d’huile<\/p>\n

Pelez et coupez les courgettes en rondelles. Faites les cuire 20 minutes \u00e0 la vapeur. Pelez et \u00e9mincez l’oignon, le faire revenir sans coloration dans une casserole avec l’huile, pendant 3 \u00e0 4 minutes. Ajoutez les courgettes une fois cuite avec le yaourt. Mixez et rajoutez du bouillon en fonction de la consistance souhait\u00e9e. Versez un peu de cumin, du sel, du poivre et goutez. Servez parsemez pourquoi pas d’un peu de poudre d’ail<\/a>.<\/p>\n

* Vous pouvez remplacer le yaourt par de la vache qui rit, du fromage de ch\u00e8vre type \u00ab\u00a0petit Billy\u00a0\u00bb les points sont \u00e0 modifier.<\/p>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s les exc\u00e8s de tatin… il est n\u00e9cessaire de compenser. Voil\u00e0 un velout\u00e9 tr\u00e8s light qui va tr\u00e8s bien, surtout quand on r\u00e9gime ! Mais cela ne l’emp\u00eache pas d’\u00eatre tr\u00e8s savoureux.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[209,313,157,18,254,42,36,17,23],"class_list":["post-645","post","type-post","status-publish","format-standard","","category-entrees","tag-courgettes","tag-cumin","tag-entree-chaude","tag-epices","tag-facile","tag-legere","tag-rapide","tag-soupe","tag-yaourt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=645"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/645\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}