{"id":657,"date":"2009-11-18T10:57:31","date_gmt":"2009-11-18T08:57:31","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=657"},"modified":"2009-12-15T13:52:09","modified_gmt":"2009-12-15T11:52:09","slug":"flan-de-poireau-au-bacon","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=657","title":{"rendered":"Flan de poireau au bacon"},"content":{"rendered":"

Je vous propose aujourd’hui une recette l\u00e9g\u00e8re weight watchers tir\u00e9 d’un de leur livre. Je la r\u00e9alise pour moi seule, car mes hommes n’aiment pas les poireaux et pourtant c’est tr\u00e8s bon !<\/p>\n

\"Facile,<\/p>\n

Pour 1 personne<\/p>\n

(4 points)<\/p>\n

– 1 poireau
\n– 3 tranches de bacon ou comme moi une tranche de jambon sec d\u00e9graiss\u00e9e
\n– 1 \u0153uf
\n– 1 pinc\u00e9e de muscade
\n– 2 cc de cr\u00e8me fraiche \u00e0 8%
\n– 1 cc de beurre 41%
\n– Poivre, le sel n’\u00e9tant pas forc\u00e9ment n\u00e9cessaire si vous utilisez le jambon sec<\/p>\n

Pr\u00e9chauffez le four \u00e0 200\u00b0C. Lavez et \u00e9mincez finement le poireau. La faire \u00e9tuver \u00e0 feux doux 10 minutes dans une sauteuse couverte. Pour \u00e9viter qu’il attache vous pouvez ajouter une cuiller\u00e9e d’eau. Dans un saladier, battre l’\u0153uf en omelette ajoutez la muscade, la cr\u00e8me, le bacon et le poireau. M\u00e9langez. Beurrez un moule individuel et versez le m\u00e9lange. Enfournez pour 20 minutes. D\u00e9licieux chaud ou froid.<\/p>\n

(Recette extraite du livre \u00ab\u00a0Les plats \u00e0 emporter\u00a0\u00bb de WW) <\/em><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Je vous propose aujourd’hui une recette l\u00e9g\u00e8re weight watchers tir\u00e9 d’un de leur livre. Je la r\u00e9alise pour moi seule, car mes hommes n’aiment pas les poireaux et pourtant c’est tr\u00e8s bon !<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,19,20],"tags":[110,55,254,275,42,817,47],"class_list":["post-657","post","type-post","status-publish","format-standard","","category-legumes","category-oeufs","category-plats-complets","tag-bacon","tag-creme","tag-facile","tag-jambon-sec","tag-legere","tag-oeufs","tag-poireaux"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=657"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/657\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}