{"id":717,"date":"2010-02-02T09:18:16","date_gmt":"2010-02-02T07:18:16","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=717"},"modified":"2010-08-22T19:06:57","modified_gmt":"2010-08-22T17:06:57","slug":"gratin-de-chou-fleur-au-saumon","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=717","title":{"rendered":"Gratin de chou-fleur au saumon"},"content":{"rendered":"<p>Il y a quelques temps,\u00a0 j&rsquo;ai eu le plaisir de recevoir les minis de Pyrex, gentiment adress\u00e9s par <a href=\"http:\/\/www.cooknblogs.com\/\" target=\"_blank\">Cook&rsquo;n blogs<\/a>. Et, lors de la r\u00e9alisation de mon gratin familial j&rsquo;ai \u00e9galement r\u00e9alis\u00e9 un petit solo pour le lendemain.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 300px; height: 400px; border-width: 0px;\" title=\"Gratin de chou-fleur au saumon\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2010\/02\/P1050716.jpg\" border=\"0\" alt=\"Chou fleur, Lait, Fromage, Saumon, Facile, L\u00e9g\u00e8re, Farine, Ma\u00efzena, Beurre, \" width=\"300\" height=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 4 pesonnes et 1 solo&#8230;<br \/>\n<strong>Pr\u00e9paration :<\/strong> 15 minutes<br \/>\n<strong>Cuisson :<\/strong> 20 minutes<br \/>\n<strong>Difficult\u00e9 :<\/strong> Facile<br \/>\n<strong>Cout :<\/strong> Abordable<\/p>\n<p>&#8211; 1 petit chou-fleur<br \/>\n&#8211; 200g de saumon fum\u00e9<br \/>\n&#8211; Poivre<br \/>\n&#8211; Emmental r\u00e2p\u00e9<br \/>\nPour la b\u00e9chamel<br \/>\n&#8211; 50g de beurre<br \/>\n&#8211; 20g de ma\u00efzena<br \/>\n&#8211; 20g de farine<br \/>\n&#8211; 600ml de lait<br \/>\n&#8211; Muscade<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 200\u00b0C. Effeuillez le choux fleur et d\u00e9taillez le en bouquet. Faites le cuire \u00e0 l&rsquo;autocuiseur le temps indiqu\u00e9. Pendant ce temps, pr\u00e9parez la b\u00e9chamel. Faites fondre le beurre, ajoutez la farine et la ma\u00efzena, remuez, compl\u00e9tez progressivement avec le lait. Poivrez. Je n&rsquo;utilise pas de sel car le saumon que j&rsquo;ai achet\u00e9 \u00e9tait tr\u00e8s sal\u00e9, goutez le au pr\u00e9alable pour savoir. R\u00e9servez. Dans un plat \u00e0 gratin, placez le chou-fleur \u00e9goutt\u00e9. Coupez le saumon en d\u00e9s ou en lani\u00e8res et placez le entre les morceaux de chou-fleur. Versez la b\u00e9chamel et parsemez de fromage r\u00e2p\u00e9. Enfournez pour 15-20 minutes ou jusqu&rsquo;\u00e0 ce qu&rsquo;il soit dor\u00e9.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>C\u00f4t\u00e9 R\u00e9gime : <\/strong><\/span>En comptant par portion, 40g de saumon, 6 cs de b\u00e9chamel et 2 cs de fromage r\u00e2p\u00e9 (30g all\u00e9g\u00e9 ou 15g normal) cette recette vous coutera\u00a0 <strong>8 propoints<\/strong> la portion.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 300px; height: 400px; border-width: 0px;\" title=\"Gratin de chou-fleur au saumon\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2010\/02\/P1050717.jpg\" border=\"0\" alt=\"Chou fleur, Lait, Fromage, Saumon, Facile, L\u00e9g\u00e8re, Farine, Ma\u00efzena, Beurre, \" width=\"300\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a quelques temps,\u00a0 j&rsquo;ai eu le plaisir de recevoir les minis de Pyrex, gentiment adress\u00e9s par Cook&rsquo;n blogs. Et, lors de la r\u00e9alisation de mon gratin familial j&rsquo;ai \u00e9galement r\u00e9alis\u00e9 un petit solo pour le lendemain.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,20],"tags":[85,101,254,202,38,58,139,42,394,49],"class_list":["post-717","post","type-post","status-publish","format-standard","","category-legumes","category-plats-complets","tag-beurre","tag-chou-fleur","tag-facile","tag-farine","tag-fromage","tag-gratin","tag-lait","tag-legere","tag-maizena","tag-saumon"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}