{"id":731,"date":"2010-02-19T10:45:50","date_gmt":"2010-02-19T08:45:50","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=731"},"modified":"2010-08-22T18:54:49","modified_gmt":"2010-08-22T16:54:49","slug":"wok-de-boeuf-aux-poivrons","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=731","title":{"rendered":"Wok de boeuf aux poivrons"},"content":{"rendered":"<p>Je vous propose, une nouvelle recette aux saveurs Tha\u00ef, r\u00e9alis\u00e9e avec des restes d&rsquo;ingr\u00e9dients de\u00a0 mes pr\u00e9c\u00e9dentes recettes. Simple, rapide et gouteuse, de quoi satisfaire ses envies.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 300px; height: 400px; border-width: 0px;\" title=\"Wok de boeuf aux poivrons\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2010\/02\/P1050808.jpg\" border=\"0\" alt=\"Tha\u00ef, Asie, Vermicelle de riz, Sauce soja, Coriandre, Herbes, Poivron, L\u00e9g\u00e8re, Facile, Wok, \" width=\"300\" height=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 2 personnes<br \/>\n<strong>Pr\u00e9paration :<\/strong> 15 minutes<br \/>\n<strong>Cuisson :<\/strong> 18 minutes<br \/>\n<strong>Difficult\u00e9 :<\/strong> Facile<br \/>\n<strong>Cout :<\/strong> Abordable<\/p>\n<p>&#8211; 2 tranche de c\u0153ur de rumsteck (240g environ)<br \/>\n&#8211; 2 gousses d&rsquo;ail<br \/>\n&#8211; 1 oignon<br \/>\n&#8211; 2 cc d&rsquo;huile<br \/>\n&#8211; 1\/2 poivron rouge<br \/>\n&#8211; 1\/2 poivron vert<br \/>\n&#8211; 240g de vermicelles de riz cuit<br \/>\n&#8211; 1 cs de coriandre<br \/>\n&#8211; 1 cs ou 2 de soja suivant les gouts<br \/>\n&#8211; Sel, poivre<\/p>\n<p>D\u00e9taillez la viande en fines lamelles. Pelez et \u00e9mincez l&rsquo;ail et l&rsquo;oignon. Faites chauffer l&rsquo;huile dans un wok ou une po\u00eale, faites revenir l&rsquo;ail et l&rsquo;oignon sans coloration, ajoutez les poivrons d\u00e9taill\u00e9s en fines lamelles. Laissez cuire 2\/3 minutes en remuant en permanence. Ajoutez les lamelles de viande et laissez cuire 1 minutes en remuant, ajoutez les vermicelles, la sauce soja, du sel et du poivre et m\u00e9langez encore. Parsemez de coriandre hach\u00e9e, remuez et servez sans attendre.<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>C\u00f4t\u00e9 R\u00e9gime : <\/strong><\/span>Cette recette vous coutera\u00a0 <strong>7 propoints<\/strong> la part.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 300px; height: 400px; border-width: 0px;\" title=\"Wok de boeuf aux poivrons\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2010\/02\/P1050810.jpg\" border=\"0\" alt=\"Tha\u00ef, Asie, Vermicelle de riz, Sauce soja, Coriandre, Herbes, Poivron, L\u00e9g\u00e8re, Facile, Wok, \" width=\"300\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je vous propose, une nouvelle recette aux saveurs Tha\u00ef, r\u00e9alis\u00e9e avec des restes d&rsquo;ingr\u00e9dients de\u00a0 mes pr\u00e9c\u00e9dentes recettes. Simple, rapide et gouteuse, de quoi satisfaire ses envies.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[177,230,254,108,42,28,256,255,405,142],"class_list":["post-731","post","type-post","status-publish","format-standard","","category-plats-complets","tag-asie","tag-coriandre","tag-facile","tag-herbes","tag-legere","tag-poivron","tag-sauce-soja","tag-thai","tag-vermicelle-de-riz","tag-wok"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=731"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/731\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}