{"id":742,"date":"2010-03-06T14:14:46","date_gmt":"2010-03-06T13:14:46","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=742"},"modified":"2010-08-22T18:48:32","modified_gmt":"2010-08-22T16:48:32","slug":"petits-flans-de-carottes-au-cumin","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=742","title":{"rendered":"Petits flans de carottes au cumin"},"content":{"rendered":"

Comme je l’ai d\u00e9j\u00e0 souvent dit j’adore le cumin, et l’association avec la carotte est excellente. Je vous propose aujourd’hui une recette facile, rapide et l\u00e9g\u00e8re que demander de plus…<\/p>\n

\"Carottes,<\/p>\n

Pour 2 personnes
\nPr\u00e9paration :<\/strong> 15 minutes
\nCuisson :<\/strong> 20 minutes
\nDifficult\u00e9 :<\/strong> Facile
\nCout :<\/strong> Abordable<\/p>\n

– 2 \u0153ufs
\n– 4 carottes
\n– 1 cc de graines de cumin
\n– 100g de fromage blanc 0% \u00e9goutt\u00e9
\n– 1 cc d’huile
\n– Sel, poivre<\/p>\n

Pr\u00e9chauffez le four \u00e0 200\u00b0C. Pelez et lavez les carottes, les couper en julienne (ma mandoline a une lame pour la julienne) ou avec une r\u00e2pe gros trou mais il faudra raccourcir un peu le temps de cuisson \u00e0 la po\u00eale. Faites chauffer l’huile dans une po\u00eale et faites revenir les carottes 3 minutes avec le cumin que vous aurez l\u00e9g\u00e8rement concass\u00e9 dans un mortier.\u00a0 Dans un saladier, m\u00e9langez les \u0153ufs avec le fromage blanc, salez et poivrez. Placez les carottes dans 2 ramequins et r\u00e9partissez la pr\u00e9paration fromage-blanc – \u0153ufs. Enfournez pour 15 minutes et servez.<\/p>\n

C\u00f4t\u00e9 R\u00e9gime :<\/strong> Cette recette vous coutera 3.5 propoints ww la part.<\/p>\n

\"Carottes,<\/p>\n","protected":false},"excerpt":{"rendered":"

Comme je l’ai d\u00e9j\u00e0 souvent dit j’adore le cumin, et l’association avec la carotte est excellente. Je vous propose aujourd’hui une recette facile, rapide et l\u00e9g\u00e8re que demander de plus…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,19],"tags":[107,313,254,98,42,817,36],"class_list":["post-742","post","type-post","status-publish","format-standard","","category-legumes","category-oeufs","tag-carottes","tag-cumin","tag-facile","tag-fromage-blanc","tag-legere","tag-oeufs","tag-rapide"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742"}],"version-history":[{"count":1,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":2298,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions\/2298"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}