{"id":789,"date":"2010-05-07T14:10:33","date_gmt":"2010-05-07T12:10:33","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=789"},"modified":"2011-02-19T16:59:15","modified_gmt":"2011-02-19T14:59:15","slug":"ble-aux-calamars-calmars","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=789","title":{"rendered":"Bl\u00e9 aux calamars (calmars)"},"content":{"rendered":"<p>Je vous propose une petite recette solo, de quoi se faire plaisir a condition d&rsquo;aimer les calamars. Mon fils \u00e9tant en Angleterre et mon homme ne les aimant pas du tout vous comprendrez mon solo, mais rien ne vous emp\u00eache de multiplier les quantit\u00e9s.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" title=\"Bl\u00e9 aux calamars (calmars)\" src=\"\/wp-content\/uploads\/2010\/05\/P1060375.jpg\" border=\"0\" alt=\"Ail, Bl\u00e9, Calamars, Citron, Persil\" width=\"350\" height=\"467\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 1 personne<br \/>\n<strong>Pr\u00e9paration :<\/strong> 15 minutes<br \/>\n<strong>Cuisson :<\/strong> 15 minutes<br \/>\n<strong>Difficult\u00e9 : <\/strong>Moyenne<br \/>\n<strong>Co\u00fbt :<\/strong> Abordable<\/p>\n<p>&#8211; 60g de bl\u00e9 (cuisson 10 minutes)<br \/>\n&#8211; 2 calamars rouge frais<br \/>\n&#8211; 1\/2 gousse d&rsquo;ail<br \/>\n&#8211; 1\/4 d&rsquo;oignon<br \/>\n&#8211; 2 cc d&rsquo;huile d&rsquo;olive<br \/>\n&#8211; 1 filet de citron<br \/>\n&#8211; 1 cs de persil hach\u00e9<br \/>\n&#8211; Sel, poivre du moulin<\/p>\n<p>Faites cuire le bl\u00e9 dans une eau bouillante sal\u00e9e 10 minutes, \u00e9gouttez et r\u00e9servez si besoin. Pendant ce temps, nettoyez les calamars, si vous ne savez pas faire, je vous propose d&rsquo;aller voir <a href=\"http:\/\/stationgourmande.canalblog.com\/archives\/2006\/03\/23\/1559754.html\" target=\"_blank\">ici<\/a>, la m\u00e9thode est tr\u00e8s bien expliqu\u00e9e. Les couper en lani\u00e8res. Hachez l&rsquo;ail et l&rsquo;oignon et faites le revenir dans une po\u00eale avec l&rsquo;huile. Ajoutez les lani\u00e8res de calamars. Faites 2 minutes puis, ajoutez le bl\u00e9, le persil hach\u00e9e, le filet de citron, remuez, go\u00fbtez, rectifiez l&rsquo;assaisonnement, et servez imm\u00e9diatement. Ne pas trop faire cuire les calamars sinon ils deviendraient durs et caoutchouteux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je vous propose une petite recette solo, de quoi se faire plaisir a condition d&rsquo;aimer les calamars. Mon fils \u00e9tant en Angleterre et mon homme ne les aimant pas du tout vous comprendrez mon solo, mais rien ne vous emp\u00eache de multiplier les quantit\u00e9s.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[484,238,33,254],"class_list":["post-789","post","type-post","status-publish","format-standard","","category-plats-complets","tag-ble","tag-calamars","tag-citron","tag-facile"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=789"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/789\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}