{"id":92,"date":"2008-01-18T09:32:56","date_gmt":"2008-01-18T08:32:56","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=92"},"modified":"2008-02-23T17:02:41","modified_gmt":"2008-02-23T16:02:41","slug":"quiche-legere-au-saumon","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=92","title":{"rendered":"Quiche l\u00e9g\u00e8re au saumon"},"content":{"rendered":"<p>Une petite quiche toute l\u00e9g\u00e8re pour rattraper ces f\u00eates un peu charg\u00e9es&#8230;..<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/01\/P1010319.jpg\" alt=\"Tartes sal\u00e9es, L\u00e9g\u00e8re, Saumon, Courgette, \" style=\"border-width: 0px; width: 300px; height: 371px\" title=\"Quiche l\u00e9g\u00e8re au saumon\" border=\"0\" height=\"371\" width=\"300\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 4 personnes<br \/>\n(points WW : 8 pts)<br \/>\n&#8211; 185g de p\u00e2te bris\u00e9e<br \/>\n&#8211; 4 tranches de saumon fum\u00e9<br \/>\n&#8211; 1 courgette moyenne<br \/>\n&#8211; 1 yaourt nature<br \/>\n&#8211; 50g de gruy\u00e8re r\u00e2p\u00e9 all\u00e9g\u00e9<br \/>\n&#8211; 3 \u0153ufs<br \/>\n&#8211; Herbes de Provence<br \/>\n&#8211; Poivre<br \/>\nD\u00e9roulez la p\u00e2te bris\u00e9e dans un moule \u00e0 tarte de 24 cm. Pr\u00e9chauffez le four th 200\u00b0C.<br \/>\nLavez, \u00e9pluchez et r\u00e2pez les courgettes. La faire suer dans une casserole pour en extraire l&rsquo;eau. R\u00e9partissez sur la p\u00e2te. Mettez les tranches de saumon dessus.<br \/>\nM\u00e9langez dans un bol, les \u0153ufs et le yaourt. Poivrez. Ajoutez l&rsquo;appareil sur le saumon. Saupoudrez de gruy\u00e8re et d&rsquo;herbes de Provence.<br \/>\nFaites cuire 30 min.<\/p>\n<p>(Recette r\u00e9cup\u00e9r\u00e9e et adapt\u00e9e de Marmiton)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une petite quiche toute l\u00e9g\u00e8re pour rattraper ces f\u00eates un peu charg\u00e9es&#8230;..<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,20],"tags":[27,42,122,49,48],"class_list":["post-92","post","type-post","status-publish","format-standard","","category-entrees","category-plats-complets","tag-courgette","tag-legere","tag-pate-brisee","tag-saumon","tag-tartes-salees"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}