{"id":98,"date":"2008-01-19T10:00:26","date_gmt":"2008-01-19T09:00:26","guid":{"rendered":"http:\/\/www.peches-mignons.fr\/?p=98"},"modified":"2011-02-16T17:34:11","modified_gmt":"2011-02-16T15:34:11","slug":"petit-fromage-blanc-et-mangue-caramelisee","status":"publish","type":"post","link":"https:\/\/www.peches-mignons.fr\/?p=98","title":{"rendered":"Petit fromage blanc et mangue caram\u00e9lis\u00e9e"},"content":{"rendered":"<p>\u00c9tant dans ma p\u00e9riode light, je cherche plein de petit recette l\u00e9g\u00e8re et notamment des desserts&#8230;. En voici une toute simple.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; width: 300px; height: 320px;\" title=\"Petit fromage blanc et mangue caram\u00e9lis\u00e9e\" src=\"http:\/\/www.peches-mignons.fr\/wp-content\/uploads\/2008\/01\/P1010334.jpg\" border=\"0\" alt=\"Mangue, Fromage blanc,\" width=\"300\" height=\"320\" \/><\/p>\n<p><!--more--><\/p>\n<p>Pour 3 verres :<\/p>\n<p>&#8211; 1 mangue<br \/>\n&#8211; 10\/15g de beurre<br \/>\n&#8211; 1 cs de sucre roux<br \/>\n&#8211; 3 faisselles de fromage blanc<br \/>\n&#8211; sucre blanc<br \/>\n&#8211; Cr\u00e8me fleurette<\/p>\n<p>Pour une version light<br \/>\n(ww. 2.5 pts par personnes)<\/p>\n<p>&#8211; 1 mangue<br \/>\n&#8211; 1 cc de beurre \u00e0 41%<br \/>\n&#8211; 1\/2 cs de sucre roux<br \/>\n&#8211; 3 faisselles de fromage blanc<br \/>\n&#8211; \u00c9dulcorant<\/p>\n<p>Pelez et d\u00e9noyautez la mangue. La couper en lamelles \u00e9paisses. Dans une po\u00eale faire chauffer le beurre. Saupoudrez de sucre et faire revenir les lamelles de mangue pendant 2 minutes en les retournant \u00e0 mi-cuisson. Laissez bien refroidir. \u00c9gouttez les faisselles, les verser dans 1 petit saladier, sucrer \u00e0 convenance et rajoutez un peu de cr\u00e8me. (Ne pas mettre trop de sucre les mangues sont d\u00e9j\u00e0 sucr\u00e9es.)<br \/>\nR\u00e9partir dans 3 verres. Recouvrir de lamelles de mangue caram\u00e9lis\u00e9e.<\/p>\n<p>(Adaptation d&rsquo;une recette WW.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9tant dans ma p\u00e9riode light, je cherche plein de petit recette l\u00e9g\u00e8re et notamment des desserts&#8230;. En voici une toute simple.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[254,98,42,79,36],"class_list":["post-98","post","type-post","status-publish","format-standard","","category-desserts","tag-facile","tag-fromage-blanc","tag-legere","tag-mangue","tag-rapide"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98"}],"version-history":[{"count":0,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peches-mignons.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}